Should be quick to re-hydrate, no cans, little packaging, taste good at home
Put in a zip lock freezer bag to contain trash and to allow for adding hot water.
Hot Carbohydrate + protein + veggie + dessert
pasta + chicken + carrots + oreos
potatoes + tuna + carrots and celery + cookies
couscous + salmon + veggie crisps + rice krispie treats
Lipton Pasta Sides (check the time needed, under 10 min OK)
Pork Salmon Steak Vegan
A hot meal is the best on the trail. Cold cereal or breakfast bars are not very satisfying and don’t warm you up. Flavored instant oat meals are a big hit for youth.
Quaker instant oatmeal & hot chocolate
Many adults prefer whole oats & dried fruit (cranberries or blueberries) + nuts(almonds or pine nuts)
Rolled oats & dried cranberries & hot apple cider
Simple, no cook, high nutrition, not easily crushed (like pita or tortilla)
Fill in with PBJ, or Foil meat or hard salami & hard cheese + snack
PBJ Salami cheese snack & Trail mix